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Exercise of the week - Hollow Body Sit Up Grab a light medicine ball and lay down with your arms and legs out strai… | Medicine ball workout, Hiit workout, Workout
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1) light weight in 1 arm, extend into hollow hold, 5-second hold 2) 5 hollow rocks 3) 5 flutter kicks 4) 5 opposite-knee sprinte… | Womens health, Exercise, Fitness
BREAK IT DOWN: The Hollow-Body Hold
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